FROSTY FLAKES SWEETENED CORN FLAKE CEREAL vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 11 out of 18 nutrient categories
FROSTY FLAKES SWEETENED CORN FLAKE CEREAL: 5
vs
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 11
(2 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 90.2 g | 76.2 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 57 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 1.8 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN FLAKE CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 13.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 73 MG | 119 MG | |
| Sodium, Na | 463 MG | 476 MG | |
| Zinc, Zn | 3.7 MG | 5.4 MG |