FROSTY FLAKES SWEETENED CORN CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL wins in 12 out of 20 nutrient categories
FROSTY FLAKES SWEETENED CORN CEREAL: 6
vs
SWEETENED MULTIGRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | FROSTY FLAKES SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 90.2 g | 85 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 200 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTY FLAKES SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Potassium, K | 73 MG | 150 MG | |
| Sodium, Na | 463 MG | 400 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |