FROSTY FLAKES CEREAL vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 6 out of 12 nutrient categories
FROSTY FLAKES CEREAL: 3
vs
RUBY'S GOLD: 6
(3 ties)
Overview
| Nutrient | FROSTY FLAKES CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 332 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 60.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES CEREAL | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 75 MG |