FROSTY FLAKES CEREAL vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 12 out of 17 nutrient categories
FROSTY FLAKES CEREAL: 2
vs
MAPLE INSTANT! OATMEAL: 12
(3 ties)
Overview
| Nutrient | FROSTY FLAKES CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 90 g | 72.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTY FLAKES CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTY FLAKES CEREAL | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 341 MG | |
| Iron, Fe | 1.3 MG | 32.7 MG | |
| Potassium, K | 150 MG | 318 MG | |
| Sodium, Na | 212 MG | 227 MG |