Frostings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 9 out of 25 nutrient categories
Frostings: 8
vs
Candies: 9
(8 ties)
Overview
Vitamins
| Vitamin | Frostings | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Frostings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 30 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 2 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 3 MG | 51 MG | |
| Potassium, K | 35 MG | 502 MG | |
| Selenium, Se | 0.5 UG | 0.3 UG | |
| Sodium, Na | 191 MG | 6 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG |