FROSTING vs KIWI TOPPING
Nutrition comparison per 100 g serving
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KIWI TOPPING wins in 6 out of 10 nutrient categories
FROSTING: 1
vs
KIWI TOPPING: 6
(3 ties)
Overview
| Nutrient | FROSTING | KIWI TOPPING | Winner |
|---|---|---|---|
| Calories | 417 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 44.4 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | KIWI TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FROSTING | KIWI TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 104 MG | 3 MG |