FROSTING vs AUTHENTIC FRENCH RECIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTING: 3
vs
AUTHENTIC FRENCH RECIPE: 3
(5 ties)
Overview
| Nutrient | FROSTING | AUTHENTIC FRENCH RECIPE | Winner |
|---|---|---|---|
| Calories | 424 cal | 359 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.6 g | 69.2 g | |
| Fat | 18.2 g | 9.0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTING | AUTHENTIC FRENCH RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTING | AUTHENTIC FRENCH RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 308 MG |