FROSTERS vs CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FROSTERS: 6
vs
CRISPY MARSHMALLOW MINI SQUARES: 6
(2 ties)
Overview
| Nutrient | FROSTERS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 383 cal | 409 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 64.1 g | 77.3 g | |
| Fat | 13.3 g | 10.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTERS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTERS | CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 281 MG | 477 MG |