FROSTED YOGURT PRETZELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 12 nutrient categories
FROSTED YOGURT PRETZELS: 4
vs
WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | FROSTED YOGURT PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED YOGURT PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED YOGURT PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 367 MG | 196 MG |