FROSTED YOGURT PRETZELS vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED ALMONDS wins in 6 out of 12 nutrient categories
FROSTED YOGURT PRETZELS: 4
vs
SEA SALT ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | FROSTED YOGURT PRETZELS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED YOGURT PRETZELS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED YOGURT PRETZELS | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 367 MG | 283 MG |