FROSTED WHOOPIE PIES vs FRESH
Nutrition comparison per 100 g serving
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FRESH wins in 6 out of 10 nutrient categories
FROSTED WHOOPIE PIES: 2
vs
FRESH: 6
(2 ties)
Overview
| Nutrient | FROSTED WHOOPIE PIES | FRESH | Winner |
|---|---|---|---|
| Calories | 500 cal | 352 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 55.3 g | 44.0 g | |
| Fat | 29.0 g | 17.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOOPIE PIES | FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WHOOPIE PIES | FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 197 MG | 308 MG |