FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL wins in 11 out of 23 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 10
vs
ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 83.3 g | 76.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 4.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 2.7 MG | |
| Pantothenic acid | 1.2 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.1 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 36 MG | |
| Iron, Fe | 10.7 MG | 3.8 MG | |
| Magnesium, Mg | 57 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 190 MG | 343 MG | |
| Potassium, K | 190 MG | 455 MG | |
| Sodium, Na | 667 MG | 436 MG | |
| Zinc, Zn | 5.4 MG | 2.5 MG |