FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS vs HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS wins in 10 out of 18 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 6
vs
HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS: 10
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 45 UG | |
| Niacin | 4.8 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | HONEY OATS & FLAKES WITH ALMONDS FLAVORED SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 25 MG | |
| Iron, Fe | 10.7 MG | 13.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 200 MG | |
| Sodium, Na | 667 MG | 338 MG | |
| Zinc, Zn | 5.4 MG | 5.6 MG |