FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES vs FRUITY DIAMONDS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES wins in 13 out of 20 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 13
vs
FRUITY DIAMONDS SWEETENED RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 333 UG | |
| Niacin | 4.8 MG | 22.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 1.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 56 MG | |
| Sodium, Na | 667 MG | 639 MG | |
| Zinc, Zn | 5.4 MG | 4.2 MG |