FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW vs FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW wins in 14 out of 20 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 14
vs
FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | FRUITY WOWS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 381 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 183 MG | 95 MG | |
| Sodium, Na | 667 MG | 452 MG | |
| Zinc, Zn | 12.5 MG | 5.4 MG |