FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW vs CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW wins in 9 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 9
vs
CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 22.2 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | CRACKLING FRUIT CRISPS FLAVORED SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 56 MG | |
| Sodium, Na | 667 MG | 639 MG | |
| Zinc, Zn | 12.5 MG | 4.2 MG |