FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS vs TOOTIE FRUITIES CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS wins in 8 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS: 8
vs
TOOTIE FRUITIES CEREAL: 4
(7 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 0 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 57 UG | |
| Niacin | 4.8 MG | 4.8 MG | Tie |
| Pantothenic acid | 1.2 MG | 1.2 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL WITH LUNAR MARSHMALLOWS | TOOTIE FRUITIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 381 MG | |
| Iron, Fe | 10.7 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 95 MG | |
| Potassium, K | 190 MG | 95 MG | |
| Sodium, Na | 667 MG | 452 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |