FROSTED WHOLE GRAIN OAT CEREAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 12 out of 19 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 12
vs
FROSTED CORN FLAKES: 6
(1 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 387 cal | |
| Protein | 7.4 g | 3.2 g | |
| Carbs | 81.5 g | 90.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 32.3 MG | |
| Riboflavin | 1.6 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 48.4 MG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 14.5 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 296 MG | 0 MG | |
| Potassium, K | 259 MG | 97 MG | |
| Sodium, Na | 556 MG | 371 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |