FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED RICE CEREAL wins in 11 out of 22 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS: 9
vs
ORIGINAL TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 385 cal | |
| Protein | 7.1 g | 18.0 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 1,026 UG | |
| Niacin | 4.8 MG | 10.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 28.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 26 MG | |
| Sodium, Na | 667 MG | 692 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |