FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS vs MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 22 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS: 6
vs
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 13
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 758 UG | |
| Niacin | 4.8 MG | 18.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 375 MG | |
| Iron, Fe | 10.7 MG | 25.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 190 MG | 225 MG | |
| Sodium, Na | 667 MG | 475 MG | |
| Zinc, Zn | 5.4 MG | 14 MG |