FROSTED WHOLE GRAIN OAT CEREAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 13 out of 21 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 6
vs
WEIS: 13
(2 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 83.3 g | 81.5 g | |
| Fat | 3.3 g | 5.6 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 18.5 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 370 MG | |
| Iron, Fe | 30 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 183 MG | 296 MG | |
| Sodium, Na | 667 MG | 630 MG | |
| Zinc, Zn | 12.5 MG | 13.9 MG |