FROSTED WHOLE GRAIN OAT CEREAL vs HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL wins in 10 out of 21 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 10
vs
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY: 8
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 83.3 g | 81.1 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 324 UG | |
| Niacin | 16.7 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 7 UG | 5 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 351 MG | |
| Iron, Fe | 30 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 183 MG | 432 MG | |
| Sodium, Na | 667 MG | 514 MG | |
| Zinc, Zn | 12.5 MG | 7.6 MG |