FROSTED WHOLE GRAIN OAT CEREAL vs APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL wins in 18 out of 21 nutrient categories
FROSTED WHOLE GRAIN OAT CEREAL: 18
vs
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 0
(3 ties)
Overview
| Nutrient | FROSTED WHOLE GRAIN OAT CEREAL | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 405 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 80.6 g | 81.1 g | |
| Fat | 4.2 g | 6.8 g | |
| Fiber | 8.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHOLE GRAIN OAT CEREAL | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 216 UG | |
| Niacin | 5.6 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 5 UG |
Minerals
| Mineral | FROSTED WHOLE GRAIN OAT CEREAL | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 351 MG | |
| Iron, Fe | 10 MG | 9.7 MG | |
| Magnesium, Mg | 89 MG | 86 MG | |
| Phosphorus, P | 222 MG | 216 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 405 MG | |
| Zinc, Zn | 8.3 MG | 8.1 MG |