FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 14 out of 19 nutrient categories
FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL: 14
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 83.3 g | 75.9 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 10 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 89 UG | |
| Niacin | 10 MG | 5.9 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG |
Minerals
| Mineral | FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 370 MG | |
| Iron, Fe | 28 MG | 6.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 222 MG | |
| Sodium, Na | 8 MG | 630 MG | |
| Zinc, Zn | 10 MG | 0 MG |