FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs THE ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 15 out of 21 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 4
vs
THE ORIGINAL CEREAL: 15
(2 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 89.5 g | 81.0 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 372 UG | |
| Niacin | 3.2 MG | 15.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 158 MG | 345 MG | |
| Potassium, K | 184 MG | 448 MG | |
| Sodium, Na | 224 MG | 483 MG | |
| Zinc, Zn | 1.6 MG | 7.8 MG |