FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 14 out of 22 nutrient categories
FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 14
(3 ties)
Overview
| Nutrient | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 89.5 g | 67.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 286 UG | |
| Niacin | 3.2 MG | 14.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 158 MG | 536 MG | |
| Potassium, K | 184 MG | 357 MG | |
| Sodium, Na | 224 MG | 268 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |