FROSTED WATERMELON FLAVORED TOASTER PASTRIES vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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FROSTED WATERMELON FLAVORED TOASTER PASTRIES wins in 7 out of 15 nutrient categories
FROSTED WATERMELON FLAVORED TOASTER PASTRIES: 7
vs
BANANA MUFFINS: 5
(3 ties)
Overview
| Nutrient | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 72 g | 55.3 g | |
| Fat | 10 g | 14.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED WATERMELON FLAVORED TOASTER PASTRIES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 340 MG | 319 MG |