FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM vs EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM: 4
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM | EGGNOG | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 15.6 g | 10.8 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 186 MG | 139 MG | |
| Sodium, Na | 71 MG | 33 MG |