FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM: 2
vs
1% LOWFAT MILK: 5
(3 ties)
Overview
| Nutrient | FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 15.6 g | 5.4 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED VANILLA SHAKE REDUCED FAT ICE CREAM | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 117 MG | |
| Sodium, Na | 71 MG | 54 MG |