FROSTED TOASTER PASTRIES vs CARAMEL APPLE CRUMBLE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FROSTED TOASTER PASTRIES: 5
vs
CARAMEL APPLE CRUMBLE BARS: 5
(2 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 295 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 75 g | 49.2 g | |
| Fat | 8.7 g | 9.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | CARAMEL APPLE CRUMBLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 250 MG | 262 MG |