FROSTED TOASTER PASTRIES vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 5 out of 11 nutrient categories
FROSTED TOASTER PASTRIES: 4
vs
LEMON POPPYSEED SCONES: 5
(2 ties)
Overview
| Nutrient | FROSTED TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 404 cal | 391 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 73.1 g | 54.7 g | |
| Fat | 9.6 g | 17.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FROSTED TOASTER PASTRIES | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |