FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL wins in 16 out of 21 nutrient categories
FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL: 16
vs
ORGANIC GEMINI: 3
(2 ties)
Overview
| Nutrient | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 389 cal | 550 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 83.3 g | 93.3 g | |
| Fat | 4.2 g | 23.3 g | |
| Fiber | 5.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 7 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | FROSTED TOASTED WITH MARSHMALLOWS OAT CEREAL | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 117 MG | |
| Iron, Fe | 10 MG | 5.4 MG | |
| Magnesium, Mg | 89 MG | 47 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 639 MG | 8,333 MG | |
| Zinc, Zn | 8.3 MG | 1.8 MG |