FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS vs SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS wins in 16 out of 21 nutrient categories
FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS: 16
vs
SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA: 4
(1 ties)
Overview
| Nutrient | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 81.5 g | 86.1 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 18.5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | FROSTED TOASTED OAT CEREAL WITH MIXED UP MARSHMALLOWS | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 15 MG | |
| Magnesium, Mg | 59 MG | 22 MG | |
| Phosphorus, P | 148 MG | 56 MG | |
| Potassium, K | 185 MG | 167 MG | |
| Sodium, Na | 630 MG | 583 MG | |
| Zinc, Zn | 13.9 MG | 6.3 MG |