FROSTED SWEETENED TOASTED RICE CEREAL vs CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL wins in 13 out of 17 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 2
vs
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 3.3 g | 6.9 g | |
| Carbs | 90 g | 82.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 24.1 MG | |
| Riboflavin | 1.4 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 7.2 UG | |
| Vitamin B-6 | 1.7 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 72.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 27.9 MG | |
| Potassium, K | 67 MG | 276 MG | |
| Sodium, Na | 367 MG | 621 MG |