FROSTED SWEETENED TOASTED RICE CEREAL vs 100% WHOLE GRAIN ROLLED QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SWEETENED TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
FROSTED SWEETENED TOASTED RICE CEREAL: 10
vs
100% WHOLE GRAIN ROLLED QUICK OATS: 5
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED TOASTED RICE CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED TOASTED RICE CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | FROSTED SWEETENED TOASTED RICE CEREAL | 100% WHOLE GRAIN ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 4 MG | |
| Potassium, K | 67 MG | 375 MG | |
| Sodium, Na | 367 MG | 0 MG |