FROSTED SWEETENED FLAKES OF CORN CEREAL vs FRUIT SWEETENED CORN PUFFS TRIX MINIS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT SWEETENED CORN PUFFS TRIX MINIS wins in 13 out of 20 nutrient categories
FROSTED SWEETENED FLAKES OF CORN CEREAL: 5
vs
FRUIT SWEETENED CORN PUFFS TRIX MINIS: 13
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 90.2 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 205 UG | |
| Niacin | 4.9 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SWEETENED FLAKES OF CORN CEREAL | FRUIT SWEETENED CORN PUFFS TRIX MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 9.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 513 MG | |
| Zinc, Zn | 3.7 MG | 7.7 MG |