FROSTED SWEETENED FLAKES OF CORN CEREAL vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SWEETENED FLAKES OF CORN CEREAL wins in 10 out of 19 nutrient categories
FROSTED SWEETENED FLAKES OF CORN CEREAL: 10
vs
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED SWEETENED FLAKES OF CORN CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 405 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 90.2 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED FLAKES OF CORN CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 57 UG | |
| Niacin | 4.9 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SWEETENED FLAKES OF CORN CEREAL | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 73 MG | 95 MG | |
| Sodium, Na | 463 MG | 452 MG | |
| Zinc, Zn | 3.7 MG | 5.4 MG |