FROSTED SWEETENED FLAKES OF CORN CEREAL vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 9 out of 18 nutrient categories
FROSTED SWEETENED FLAKES OF CORN CEREAL: 5
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 9
(4 ties)
Overview
| Nutrient | FROSTED SWEETENED FLAKES OF CORN CEREAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 90.2 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SWEETENED FLAKES OF CORN CEREAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 62 UG | |
| Niacin | 4.9 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SWEETENED FLAKES OF CORN CEREAL | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 13.2 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 77 MG | |
| Sodium, Na | 463 MG | 359 MG | |
| Zinc, Zn | 3.7 MG | 3.9 MG |