FROSTED SUGAR MINI COOKIES vs COOKIES'N CREME WAFERS
Nutrition comparison per 100 g serving
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FROSTED SUGAR MINI COOKIES wins in 5 out of 12 nutrient categories
FROSTED SUGAR MINI COOKIES: 5
vs
COOKIES'N CREME WAFERS: 1
(6 ties)
Overview
| Nutrient | FROSTED SUGAR MINI COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 478 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 70 g | 73.9 g | |
| Fat | 13.3 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR MINI COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SUGAR MINI COOKIES | COOKIES'N CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 261 MG |