FROSTED SUGAR MINI COOKIES vs FRUIT THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FROSTED SUGAR MINI COOKIES: 5
vs
FRUIT THINS: 5
(2 ties)
Overview
| Nutrient | FROSTED SUGAR MINI COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 15 g | 19.4 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR MINI COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED SUGAR MINI COOKIES | FRUIT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 67 MG | 323 MG | |
| Sodium, Na | 200 MG | 258 MG |