FROSTED SUGAR HOLIDAY COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 7 out of 10 nutrient categories
FROSTED SUGAR HOLIDAY COOKIES: 2
vs
HONEY GRAHAMS: 7
(1 ties)
Overview
| Nutrient | FROSTED SUGAR HOLIDAY COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 68.4 g | 78.6 g | |
| Fat | 13.2 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR HOLIDAY COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 26 MG | 179 MG | |
| Sodium, Na | 329 MG | 500 MG |