FROSTED SUGAR COOKIES vs AHOLD
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 6 out of 12 nutrient categories
FROSTED SUGAR COOKIES: 6
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 395 cal | 517 cal | |
| Protein | 2.6 g | 6.9 g | |
| Carbs | 63.2 g | 65.5 g | |
| Fat | 15.8 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED SUGAR COOKIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 211 MG | 517 MG |