FROSTED SUGAR COOKIES vs FUDGE GRAHAM COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
FUDGE GRAHAM COOKIES: 3
(5 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 478 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 65.8 g | 69.6 g | |
| Fat | 15.8 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | FUDGE GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 326 MG |