FROSTED SUGAR COOKIES vs GOOD COOKIES
Nutrition comparison per 100 g serving
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GOOD COOKIES wins in 10 out of 15 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
GOOD COOKIES: 10
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 391 cal | |
| Protein | 2.6 g | 8.7 g | |
| Carbs | 63.2 g | 65.2 g | |
| Fat | 15.8 g | 15.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 522 UG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED SUGAR COOKIES | GOOD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 652 MG | |
| Iron, Fe | 1.6 MG | 11.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 224 MG | 239 MG |