FROSTED SUGAR COOKIES vs OAT & CHIP PROTEIN COOKIES
Nutrition comparison per 100 g serving
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OAT & CHIP PROTEIN COOKIES wins in 18 out of 23 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
OAT & CHIP PROTEIN COOKIES: 18
(2 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | OAT & CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 435 cal | |
| Protein | 2.6 g | 17.4 g | |
| Carbs | 65.8 g | 54.4 g | |
| Fat | 15.8 g | 17.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | OAT & CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | FROSTED SUGAR COOKIES | OAT & CHIP PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 130 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 211 MG | 304 MG |