FROSTED SUGAR COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
FRENCH MACARONS: 4
(3 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 68.4 g | 55.6 g | |
| Fat | 15.8 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 56 MG |