FROSTED SUGAR COOKIES vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
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SPEEDY GOOD TO GO wins in 4 out of 12 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
SPEEDY GOOD TO GO: 4
(5 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 421 cal | 465 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 68.4 g | 67.4 g | |
| Fat | 15.8 g | 18.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |