FROSTED SUGAR COOKIES vs KARACHI'S FRUIT BISCUITS
Nutrition comparison per 100 g serving
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KARACHI'S FRUIT BISCUITS wins in 5 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 4
vs
KARACHI'S FRUIT BISCUITS: 5
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 68.4 g | 65.6 g | |
| Fat | 15.8 g | 23.4 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40,000 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 303 MG | 78 MG |