FROSTED SUGAR COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
FROSTED SUGAR COOKIES: 1
vs
HONEY GRAHAM CRACKERS: 8
(1 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 355 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 68.4 g | 80.7 g | |
| Fat | 15.8 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 303 MG | 452 MG |