FROSTED SUGAR COOKIES vs ALFAJOR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FROSTED SUGAR COOKIES: 3
vs
ALFAJOR COOKIES: 3
(5 ties)
Overview
| Nutrient | FROSTED SUGAR COOKIES | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 529 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 67.1 g | 47.1 g | |
| Fat | 15.8 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SUGAR COOKIES | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SUGAR COOKIES | ALFAJOR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 303 MG | 382 MG |